Your Yoga 2021
YOUR YOGA 2021 :
AN AYURVEDIC JOURNEY
FOR 2021
January 11th - 21st
Ancient Wisdom for a Modern Practice
Who is this for…
If your looking to reset your physical and emotional practices
Have a curiosity about the practice of Ayurveda and how to blend it into your life
If you live a healthy life style, yet don’t feel the health, energy and emotional stability you should be feeling.
Your overwhelmed by the info out there for physical and emotional well being
What you will receive from this Journey…
An understand of Ayurveda and how to utilize it
Empower your intuitive ability for health and wellness in your body
Deeper understanding of your individual constitution and how to use that information to maintain balance in all parts of your life
The ability to individulize your yoga practice within a community space
Confidence to grow and build a home and self healing practice
A connection to the worlds oldest form of medicine
This course consists of…
1hr 1 on 1 Ayurvedic Consultation (zoom appointment based on your availability)
4 x 1hr VIRTUAL yoga classes (each geared to balance a specific Dosha)
2x Tues/thurs 9:30
2x VIRTUAL discussions: Ayurveda history, The 5 elements, Doshas, Ayurveda for Daily wellness, Ayurvedic eating and Diet,
You will also received an individual AM & PM practice of yoga, pranayama, and or meditation apon completion
Journey Dates
Mon. Jan. 11, 5:30 Discusion 1
Tues Jan 12 9:30 Yoga Practice
Thurs Jan 13 9:30 Yoga Practice
Mon Jan 18, 5:30 Discusion 2
Tues Jan 19 9:30 Yoga practice
Thurs Jan 20 9:30 Yoga Practice
Independent Zoom Consultations can be booked at Journey purchase.
Holiday Special $125
Share the Journey with a friend $75 (purchase of $125 must be made to receive this offer)
January 1st $150
All zoom meetings and practices will be recorded and available for you to keep.
